I was never really sporty and I'm not a natural born runner. I might have run around after 3 kids, but it's not the same. Like many, I've also tended to work a desk job that requires sitting on your bum in front of a screen for a good part of the day, and no exercise routine to speak of. So ...
Fixing Your Sleep Schedule
Often you’ll find yourself waking up too early or going to bed at ridiculous times at the weekend. Unfortunately this will have a negative effect on the rest of your working week, sometimes giving you difficult mornings that stick with your throughout your day. Getting back to a sleep schedule ...
5 Things That Joining Slimming World Taught Me
It's 8 weeks since I joined Slimming World. For someone who doesn't normally 'do' New Year's Resolutions, by the start of this year I was fed up of feeling and looking chunkier than I used to (the dreaded middle age spread). My skinny jeans were tight and I had started doing something I said I ...
The Benefits of Double and Triple Glazed Glass
The glass you choose to have in your home can be very important and have an impact on the condition of your house throughout the year. Homes can lose heat a number of different ways, in particular the windows. Having low performance windows or poor quality glass can result in drafts and cold homes ...
5 things you didn’t know about building your own home
If you’ve ever imagined building your own home, you’re not alone. Finding that perfect plot of land and constructing a dream house with stunning views is a wish of many. For some, that dream becomes reality – why not for you, too? If you are seriously thinking about building your own home in ...