Tidylife

Interior & Lifestyle

  • Home
  • Shopping
    • My Directory
  • About
    • Work With Me
  • Home Inspiration
    • Kitchens
    • Bathrooms
    • Bedroom
    • Flooring
    • Furniture
    • Home Office
    • Lighting
  • Home Improvements
    • Furniture Makeovers
    • DIY
  • Lifestyle
    • Beauty
    • Cars & Motoring
    • Eco
    • Family
    • Fashion
    • Finance
    • Fitness/Running
    • House Plants
    • Kids stuff
    • Money Saving
  • Home Maintenance
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Health, Lifestyle · January 2, 2023

A Comprehensive Guide To Healthy Sleep

Sleep is important for your physical and mental health. The National Sleep Foundation recommends that adults get 7-9 hours of sleep each night to feel rested and energized during the day.

There are many reasons why people have trouble sleeping. One of the most common causes of insomnia is stress, which can be caused by factors like work or family life. There are also many physical conditions that can cause trouble falling asleep, such as chronic pain or heartburn.

There are a lot of things that you can do to improve your sleep quality, such as getting enough exercise during the day and avoiding caffeine before bedtime. You should also make sure that your bedroom environment is conducive to sleep – it should be dark, cool, and quiet for optimal results

1. Try Napping

It is a known fact that human beings need sleep. Sleep is required to maintain the health of our body and mind. It rejuvenates our cells, regulates hormones, and boosts cognitive function. In order to feel refreshed after a good night’s sleep, we also need to take naps during the day.
The benefits of napping are many. Napping can help us reduce stress, improve mood and boost productivity at work or school. Napping also helps us wake up less groggy in the morning after a good night’s sleep, which is why it is recommended that we take short power naps during the day instead of sleeping in late in the morning or afternoon when our bodies are still tired from sleeping at night.

2. Develop Good Sleeping Patterns

All adults need 7-8 hours of sleep every night. It is important for your health and mental state to get enough sleep.

Sleeping is a natural process that happens every day, but sometimes it can be difficult to fall asleep or stay asleep. Some people have trouble falling asleep because they may have a lot on their minds or they might not be getting enough physical activity during the day. Others may wake up in the middle of the night and not be able to go back to sleep because of stress, anxiety, or pain.

If you are having trouble sleeping, there are some things you can do at bedtime that may help you fall asleep faster and stay asleep longer:

Do not use electronics in the bed.

Only use the bed to sleep, not for other activities such as resting or eating food.

Try to read a book before bedtime so that you do not have to deal with the white light.

Keep all electronics away one hour before sleeping in order to help your circadian rhythm system function correctly.

3. Get checked

The first thing to do is to get checked. It’s important to visit a doctor regularly and check the underlying causes of insomnia.

If you’re not getting enough sleep, it’s important to see a doctor. They can help find the underlying cause of your insomnia, which may be something as simple as an overactive thyroid or a vitamin deficiency. For a lot of people, lack of sleep can also be caused due to low testosterone levels in the body. This is more prevalent among men and it is important to talk to testosterone replacement therapy experts in order to help you figure out if this is the underlying cause. Insomnia can also be caused by sleep apnea, which causes trouble breathing while you are sleeping. Be sure to make regular visits.

4. Do not eat Spicy Food before Bedtime

After eating spicy food, the body produces more stomach acid and has to work harder to digest the food. This can lead to a feeling of fullness after eating less, which can cause you to eat less and lose weight.

If night-time hunger is a problem, then it is important to find ways of satisfying your hunger without overeating. Although spicy foods have been shown in some studies to help with appetite control and reduce feelings of hunger, they do cause restlessness at night. While they are high in fiber so they will help you feel fuller for longer, they can lead to chronic pain in your stomach and can cause insomnia.

However, if you have trouble sleeping or suffer from insomnia then it is best not to eat spicy foods before bedtime as they can lead to indigestion and heartburn which will make it difficult for you to fall asleep.

It is important to have a healthy sleeping pattern in order to help you have a better quality of life. Use this list to help you on your journey.

Featured post

© Copyright 2023 Antonia, All rights Reserved. Written For: Tidylife

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Posted By: Antonia · In: Health, Lifestyle

4 Reasons Why Every Boat Owner Needs To Have Boat Storage
Advanced Collagen Supplement Trial with Known Nutrition – 3 Month Results

You’ll Also Love

Make Moving Home As Easy As Possible
Five Ways to Give Your Car That ‘Luxury’ Feel 
Edinburgh castle tourThings to do on a short city break to Edinburgh

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Primary Sidebar

Hello! I'M ANTONIA I launched Tidylife to provide interior, garden & lifestyle inspiration. Love home decor and budget friendly improvements? Me too! You'll find them all here. Plus decorating, styling & upcycling ideas. I also love to share fitness, fashion & beauty features, so I hope you enjoy visiting Tidylife.

Subscribe to my newsletter

Name

Email


Copyright © 2025 Tidylife · Theme by 17th Avenue

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept All Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT